Steamed or Poached Porgy

Common serving sizes
Cals
1711
Fat
44.53 g
Carbs
0 g
Prot
308.22 g
There are 1711 calories in 1 large snapper of Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 large snapper (yield after cooking, bone removed)
per serve
% RI*
Energy
7158 kj
86%
1711 kcal
Fat
44.53g
64%
Saturated Fat
10.448g
52%
Monounsaturated Fat
9.142g
Polyunsaturated Fat
16.821g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
308.22g
616%
Salt
1.54g
26%
Cholesterol
849mg
Potassium
3983mg
199%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also