Steamed or Poached Porgy

Common serving sizes
Cals
30
Fat
0.78 g
Carbs
0 g
Prot
5.43 g
There are 30 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
126 kj
2%
30 kcal
Fat
0.78g
1%
Saturated Fat
0.184g
1%
Monounsaturated Fat
0.161g
Polyunsaturated Fat
0.296g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.43g
11%
Salt
0.03g
0%
Cholesterol
15mg
Potassium
70mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also