Steamed or Poached Porgy

Common serving sizes
Cals
111
Fat
2.9 g
Carbs
0 g
Prot
20.06 g
There are 111 calories in 1 serving of Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
466 kj
6%
111 kcal
Fat
2.9g
4%
Saturated Fat
0.68g
3%
Monounsaturated Fat
0.595g
Polyunsaturated Fat
1.095g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.06g
40%
Salt
0.1g
2%
Cholesterol
55mg
Potassium
259mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also