Steamed or Poached Porgy

Common serving sizes
Cals
67
Fat
1.74 g
Carbs
0 g
Prot
12.04 g
There are 67 calories in 1 scup fillet of Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 scup fillet (11.5 cm x 5 cm x 0.4 cm)
per serve
% RI*
Energy
280 kj
3%
67 kcal
Fat
1.74g
2%
Saturated Fat
0.408g
2%
Monounsaturated Fat
0.357g
Polyunsaturated Fat
0.657g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.04g
24%
Salt
0.06g
1%
Cholesterol
33mg
Potassium
156mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also