Steamed or Poached Porgy

Common serving sizes
Cals
214
Fat
5.56 g
Carbs
0 g
Prot
38.47 g
There are 214 calories in 1 medium Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
893 kj
11%
214 kcal
Fat
5.56g
8%
Saturated Fat
1.304g
7%
Monounsaturated Fat
1.141g
Polyunsaturated Fat
2.099g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.47g
77%
Salt
0.19g
3%
Cholesterol
106mg
Potassium
497mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also