Steamed or Poached Porgy

Common serving sizes
Cals
20
Fat
0.51 g
Carbs
0 g
Prot
3.54 g
There are 20 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
82 kj
1%
20 kcal
Fat
0.51g
1%
Saturated Fat
0.12g
1%
Monounsaturated Fat
0.105g
Polyunsaturated Fat
0.193g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.54g
7%
Salt
0.02g
0%
Cholesterol
10mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also