Steamed or Poached Porgy

Common serving sizes
Cals
178
Fat
4.64 g
Carbs
0 g
Prot
32.1 g
There are 178 calories in 1 cup of flaked Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
745 kj
9%
178 kcal
Fat
4.64g
7%
Saturated Fat
1.088g
5%
Monounsaturated Fat
0.952g
Polyunsaturated Fat
1.752g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.1g
64%
Salt
0.16g
3%
Cholesterol
88mg
Potassium
415mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also