Steamed or Poached Porgy

Common serving sizes
Cals
642
Fat
16.71 g
Carbs
0 g
Prot
115.64 g
There are 642 calories in 1 medium snapper of Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 medium snapper (yield after cooking, bone removed)
per serve
% RI*
Energy
2686 kj
32%
642 kcal
Fat
16.71g
24%
Saturated Fat
3.92g
20%
Monounsaturated Fat
3.43g
Polyunsaturated Fat
6.311g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
115.64g
231%
Salt
0.58g
10%
Cholesterol
318mg
Potassium
1494mg
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also