Steamed or Poached Porgy

Common serving sizes
Cals
321
Fat
8.35 g
Carbs
0 g
Prot
57.82 g
There are 321 calories in 1 large Steamed or Poached Porgy.
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
% RI*
Energy
1343 kj
16%
321 kcal
Fat
8.35g
12%
Saturated Fat
1.96g
10%
Monounsaturated Fat
1.715g
Polyunsaturated Fat
3.156g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
57.82g
116%
Salt
0.29g
5%
Cholesterol
159mg
Potassium
747mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Snapper

Related types of Fish

See also