Steamed or Poached Pompano

Common serving sizes
Cals
31
Fat
1.78 g
Carbs
0 g
Prot
3.46 g
There are 31 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Pompano.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
129 kj
2%
31 kcal
Fat
1.78g
3%
Saturated Fat
0.658g
3%
Monounsaturated Fat
0.485g
Polyunsaturated Fat
0.213g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.46g
7%
Salt
0.03g
0%
Cholesterol
9mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also