Steamed or Poached Perch

Common serving sizes
Cals
93
Fat
0.94 g
Carbs
0 g
Prot
19.88 g
There are 93 calories in 1 small Steamed or Poached Perch.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
391 kj
5%
93 kcal
Fat
0.94g
1%
Saturated Fat
0.189g
1%
Monounsaturated Fat
0.156g
Polyunsaturated Fat
0.377g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.88g
40%
Salt
0.14g
2%
Cholesterol
92mg
Potassium
235mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also