Steamed or Poached Ocean Perch

Common serving sizes
Cals
27
Fat
0.47 g
Carbs
0 g
Prot
5.35 g
There are 27 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
114 kj
1%
27 kcal
Fat
0.47g
1%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.18g
Polyunsaturated Fat
0.123g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.35g
11%
Salt
0.05g
1%
Cholesterol
12mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also