Steamed or Poached Ocean Perch

Common serving sizes
Cals
100
Fat
1.73 g
Carbs
0 g
Prot
19.79 g
There are 100 calories in 1 serving of Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
420 kj
5%
100 kcal
Fat
1.73g
2%
Saturated Fat
0.259g
1%
Monounsaturated Fat
0.664g
Polyunsaturated Fat
0.454g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.79g
40%
Salt
0.18g
3%
Cholesterol
44mg
Potassium
246mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also