Steamed or Poached Ocean Perch

Common serving sizes
Cals
18
Fat
0.31 g
Carbs
0 g
Prot
3.49 g
There are 18 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
74 kj
1%
18 kcal
Fat
0.31g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.117g
Polyunsaturated Fat
0.08g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.49g
7%
Salt
0.03g
1%
Cholesterol
8mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also