Steamed or Poached Ocean Perch

Common serving sizes
Cals
33
Fat
0.58 g
Carbs
0 g
Prot
6.6 g
There are 33 calories in 1 ounce, boneless Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
140 kj
2%
33 kcal
Fat
0.58g
1%
Saturated Fat
0.086g
0%
Monounsaturated Fat
0.221g
Polyunsaturated Fat
0.151g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.6g
13%
Salt
0.06g
1%
Cholesterol
15mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also