Steamed or Poached Ocean Perch

Common serving sizes
Cals
118
Fat
2.04 g
Carbs
0 g
Prot
23.28 g
There are 118 calories in 100 grams of Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
494 kj
6%
118 kcal
Fat
2.04g
3%
Saturated Fat
0.305g
2%
Monounsaturated Fat
0.781g
Polyunsaturated Fat
0.534g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.28g
47%
Salt
0.21g
4%
Cholesterol
52mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also