Steamed or Poached Catfish

Common serving sizes
Cals
144
Fat
8.07 g
Carbs
0 g
Prot
16.52 g
There are 144 calories in 1 serving of Steamed or Poached Catfish.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
601 kj
7%
144 kcal
Fat
8.07g
12%
Saturated Fat
1.878g
9%
Monounsaturated Fat
3.811g
Polyunsaturated Fat
1.666g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.52g
33%
Salt
0.13g
2%
Cholesterol
50mg
Potassium
270mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Catfish

Related types of Fish

See also