Steamed or Poached Catfish

Common serving sizes
Cals
48
Fat
2.69 g
Carbs
0 g
Prot
5.51 g
There are 48 calories in 1 ounce, boneless Steamed or Poached Catfish.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
200 kj
2%
48 kcal
Fat
2.69g
4%
Saturated Fat
0.627g
3%
Monounsaturated Fat
1.271g
Polyunsaturated Fat
0.556g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.51g
11%
Salt
0.04g
1%
Cholesterol
17mg
Potassium
90mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Catfish

Related types of Fish

See also