Steamed or Poached Catfish

Common serving sizes
Cals
106
Fat
5.98 g
Carbs
0 g
Prot
12.25 g
There are 106 calories in 1 fillet of Steamed or Poached Catfish.
Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
per serve
% RI*
Energy
445 kj
5%
106 kcal
Fat
5.98g
9%
Saturated Fat
1.392g
7%
Monounsaturated Fat
2.824g
Polyunsaturated Fat
1.235g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
12.25g
24%
Salt
0.10g
2%
Cholesterol
37mg
Potassium
200mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Catfish

Related types of Fish

See also