Steamed or Poached Catfish

Common serving sizes
Cals
230
Fat
12.91 g
Carbs
0 g
Prot
26.44 g
There are 230 calories in 1 cup of flaked Steamed or Poached Catfish.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
962 kj
11%
230 kcal
Fat
12.91g
18%
Saturated Fat
3.006g
15%
Monounsaturated Fat
6.097g
Polyunsaturated Fat
2.666g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.44g
53%
Salt
0.20g
3%
Cholesterol
80mg
Potassium
432mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Catfish

Related types of Fish

See also