Steamed or Poached Catfish

Common serving sizes
Cals
32
Fat
1.8 g
Carbs
0 g
Prot
3.69 g
There are 32 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Catfish.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
1.8g
3%
Saturated Fat
0.42g
2%
Monounsaturated Fat
0.852g
Polyunsaturated Fat
0.372g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.69g
7%
Salt
0.03g
0%
Cholesterol
11mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Catfish

Related types of Fish

See also