Steamed or Boiled Calamari

Common serving sizes
Cals
78
Fat
1.16 g
Carbs
2.6 g
Prot
13.13 g
There are 78 calories in 1 serving of Steamed or Boiled Calamari.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
324 kj
4%
78 kcal
Fat
1.16g
2%
Saturated Fat
0.302g
2%
Monounsaturated Fat
0.09g
Polyunsaturated Fat
0.442g
Carbohydrates
2.6g
1%
Sugar
0g
0%
Fibre
0g
Protein
13.13g
26%
Salt
0.78g
13%
Cholesterol
196mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 10 May 20 08:49 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Calamari

Related types of Seafood

See also