Calories in Calamari

Nutritional information for a variety of types and serving sizes of Calamari is shown below.

Popular types of Calamari

Fried Calamari
Fat(g) Carbs(g) Prot(g) Cals
1 piece 0.21 0.96 1.47 12
100 g 2.17 9.90 15.13 125
Baked or Grilled Calamari
Fat(g) Carbs(g) Prot(g) Cals
1 piece 0.52 0.42 2.10 15
100 g 3.69 3.03 15.02 110
Steamed or Boiled Calamari
Fat(g) Carbs(g) Prot(g) Cals
1 cup 1.92 4.28 21.63 128
100 g 1.37 3.05 15.45 91

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