| Fried Calamari | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 piece | - | 0.04 | 0.07 | 0.06 | 0.21 |
| 100 g | - | 0.37 | 0.72 | 0.57 | 2.17 |
| Baked or Grilled Calamari | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | 0.59 | 1.22 | 1.20 | 0.79 | 3.69 |
| Steamed or Boiled Calamari | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.11 | 0.52 | 0.36 | 1.37 |
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