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Steak
Steak
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
Cals
71
Fat
4.21 g
Carbs
0 g
Prot
7.77 g
There are 71 calories in 1 ounce, boneless, cooked Steak.
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
% RI*
Energy
298 kj
4%
71 kcal
Fat
4.21g
6%
Saturated Fat
1.646g
8%
Monounsaturated Fat
1.76g
Polyunsaturated Fat
0.157g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.77g
16%
Salt
0.26g
4%
Cholesterol
23mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
55
1 oz, boneless, cooked
71
1 serving
(85 g)
213
100 g
251
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Tesco Sirloin Steak
Rump Steak
Tesco Rump Steak
Marks & Spencer Ribeye Steak
Tesco Fillet Steak
View More
United Kingdom