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Steak
Steak
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
Cals
213
Fat
12.61 g
Carbs
0 g
Prot
23.29 g
There are 213 calories in 1 serving of Steak.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
893 kj
11%
213 kcal
Fat
12.61g
18%
Saturated Fat
4.934g
25%
Monounsaturated Fat
5.278g
Polyunsaturated Fat
0.47g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.29g
47%
Salt
0.79g
13%
Cholesterol
69mg
Potassium
257mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
55
1 oz, boneless, cooked
71
1 serving
(85 g)
213
100 g
251
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Beef
Roast Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Tesco Sirloin Steak
Rump Steak
Tesco Rump Steak
Marks & Spencer Ribeye Steak
Tesco Fillet Steak
View More
United Kingdom