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Steak
Steak
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
Cals
55
Fat
3.26 g
Carbs
0 g
Prot
6.03 g
There are 55 calories in 1 ounce, boneless Steak.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
231 kj
3%
55 kcal
Fat
3.26g
5%
Saturated Fat
1.277g
6%
Monounsaturated Fat
1.366g
Polyunsaturated Fat
0.122g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.03g
12%
Salt
0.20g
3%
Cholesterol
18mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
55
1 oz, boneless, cooked
71
1 serving
(85 g)
213
100 g
251
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Corned Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Tesco Sirloin Steak
Rump Steak
Tesco Rump Steak
Marks & Spencer Ribeye Steak
Tesco Fillet Steak
View More
United Kingdom