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Steak
Steak
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless, cooked
1 serving (85 g)
100 g
Cals
251
Fat
14.84 g
Carbs
0 g
Prot
27.4 g
There are 251 calories in 100 grams of Steak.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1050 kj
13%
251 kcal
Fat
14.84g
21%
Saturated Fat
5.805g
29%
Monounsaturated Fat
6.21g
Polyunsaturated Fat
0.553g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.4g
55%
Salt
0.93g
16%
Cholesterol
81mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
55
1 oz, boneless, cooked
71
1 serving
(85 g)
213
100 g
251
Related types of Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Beef
Corned Beef
View More Beef Nutritional Info
See also
Tesco Sirloin Steak
Rump Steak
Tesco Rump Steak
Marks & Spencer Ribeye Steak
Tesco Fillet Steak
View More
United Kingdom