Sponge Gourd

Common serving sizes
Cals
21
Fat
0.21 g
Carbs
4.62 g
Prot
1.25 g
There are 21 calories in 1 serving of Sponge Gourd.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
% RI*
Energy
89 kj
1%
21 kcal
Fat
0.21g
0%
Saturated Fat
-
Carbohydrates
4.62g
2%
Sugar
-
Fibre
3.5g
Protein
1.25g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
370mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 04:20 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also