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Sponge Gourd
Sponge Gourd
Common serving sizes
100 g
1 serving (125 g)
1 piece
Cals
21
Fat
0.21 g
Carbs
4.62 g
Prot
1.25 g
There are 21 calories in 1 serving of Sponge Gourd.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
% RI*
Energy
89 kj
1%
21 kcal
Fat
0.21g
0%
Saturated Fat
-
Carbohydrates
4.62g
2%
Sugar
-
Fibre
3.5g
Protein
1.25g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
370mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 04:20 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
17
1 serving
(125 g)
21
1 piece
42
Related types of Vegetables
Spinach
Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Shortcake Sponge with Whipped Cream and Fruit
Ivy Gourd
Bottle Gourd
Ridge Gourd
Sponge Cake without Icing
View More
United Kingdom