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Ridge Gourd
Ridge Gourd
Common serving sizes
1 serving (90 g)
100 g
1 piece
Cals
20
Fat
0.2 g
Carbs
4.35 g
Prot
1.2 g
There are 20 calories in 100 grams of Ridge Gourd.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
0.2g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.087g
Carbohydrates
4.35g
2%
Sugar
0g
0%
Fibre
0g
Protein
1.2g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
23 Sep 20 06:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
18
100 g
20
1 piece
36
Related types of Vegetables
Onions
Red Tomatoes
Spinach
Lettuce
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Ridge Gourd Curry
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
Ivy Gourd
View More
United Kingdom