Ridge Gourd

Common serving sizes
Cals
20
Fat
0.2 g
Carbs
4.35 g
Prot
1.2 g
There are 20 calories in 100 grams of Ridge Gourd.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
0.2g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.087g
Carbohydrates
4.35g
2%
Sugar
0g
0%
Fibre
0g
Protein
1.2g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 23 Sep 20 06:54 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also