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Ridge Gourd Curry
Ridge Gourd Curry
Common serving sizes
100 g
1 cup
1 serving (242 g)
Cals
156
Fat
9.17 g
Carbs
18.65 g
Prot
4.12 g
There are 156 calories in 1 cup of Ridge Gourd Curry.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
652 kj
8%
156 kcal
Fat
9.17g
13%
Saturated Fat
0.859g
4%
Monounsaturated Fat
4.701g
Polyunsaturated Fat
2.843g
Carbohydrates
18.65g
7%
Sugar
2.3g
3%
Fibre
3.3g
Protein
4.12g
8%
Salt
1.11g
18%
Cholesterol
0mg
Potassium
576mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
03 Sep 20 06:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
64
1 cup
156
1 serving
(242 g)
156
Related types of Curries
Lamb Curry
Chicken Curry
Curry Powder
Curry Sauce (Dry, Dehydrated)
Beef Curry
View More Curries Nutritional Info
See also
Ridge Gourd
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
Ivy Gourd
View More
United Kingdom