Ridge Gourd Curry

Common serving sizes
Cals
156
Fat
9.17 g
Carbs
18.65 g
Prot
4.12 g
There are 156 calories in 1 cup of Ridge Gourd Curry.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
652 kj
8%
156 kcal
Fat
9.17g
13%
Saturated Fat
0.859g
4%
Monounsaturated Fat
4.701g
Polyunsaturated Fat
2.843g
Carbohydrates
18.65g
7%
Sugar
2.3g
3%
Fibre
3.3g
Protein
4.12g
8%
Salt
1.11g
18%
Cholesterol
0mg
Potassium
576mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 03 Sep 20 06:54 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Curries

See also