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Pointed Gourd
Pointed Gourd
Common serving sizes
100 g
1 serving (125 g)
1 piece
Cals
19
Fat
0.27 g
Carbs
3.52 g
Prot
1.89 g
There are 19 calories in 100 grams of Pointed Gourd.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
81 kj
1%
19 kcal
Fat
0.27g
0%
Saturated Fat
0.006g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.031g
Carbohydrates
3.52g
1%
Sugar
0g
0%
Fibre
1g
Protein
1.89g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
281mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 serving
(125 g)
24
1 piece
48
Related types of Vegetables
Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Gourd White-Flowered (Calabash)
Snake Gourd
Ivy Gourd
Balsam-Pear (Bitter Gourd, Pods)
Bottle Gourd
View More
United Kingdom