Spiny Lobster (Mixed Species)

Common serving sizes
Cals
112
Fat
1.51 g
Carbs
2.43 g
Prot
20.6 g
There are 112 calories in 100 grams of Spiny Lobster (Mixed Species).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
1.51g
2%
Saturated Fat
0.237g
1%
Monounsaturated Fat
0.275g
Polyunsaturated Fat
0.59g
Carbohydrates
2.43g
1%
Sugar
-
Fibre
0g
Protein
20.6g
41%
Salt
0.44g
7%
Cholesterol
70mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also