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Spiny Lobster (Mixed Species)
Spiny Lobster (Mixed Species)
Common serving sizes
100 g
1 lobster
1 lb
Cals
508
Fat
6.85 g
Carbs
11.02 g
Prot
93.44 g
There are 508 calories in 1 pound of Spiny Lobster (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2126 kj
25%
508 kcal
Fat
6.85g
10%
Saturated Fat
1.075g
5%
Monounsaturated Fat
1.247g
Polyunsaturated Fat
2.676g
Carbohydrates
11.02g
4%
Sugar
-
Fibre
0g
Protein
93.44g
187%
Salt
2.01g
33%
Cholesterol
318mg
Potassium
816mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
112
1 lobster
234
1 lb
508
Related types of Lobster
Baked or Grilled Lobster
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Lobster
Canned Lobster
View More Lobster Nutritional Info
Related types of Seafood
Mussels
Octopus
Crab
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
View More
United Kingdom