Spiny Lobster (Mixed Species)

Common serving sizes
Cals
508
Fat
6.85 g
Carbs
11.02 g
Prot
93.44 g
There are 508 calories in 1 pound of Spiny Lobster (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2126 kj
25%
508 kcal
Fat
6.85g
10%
Saturated Fat
1.075g
5%
Monounsaturated Fat
1.247g
Polyunsaturated Fat
2.676g
Carbohydrates
11.02g
4%
Sugar
-
Fibre
0g
Protein
93.44g
187%
Salt
2.01g
33%
Cholesterol
318mg
Potassium
816mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also