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Soybean Curd
Soybean Curd
Common serving sizes
100 g
1 piece (6.5 cm x 7 cm x 2.5 cm)
1 serving (124 g)
1 cup (1.5 cm cubes)
Cals
151
Fat
9.15 g
Carbs
4.46 g
Prot
16.24 g
There are 151 calories in 1 cup of Soybean Curd.
Nutrition Facts
Serving Size
1 cup (1.5 cm cubes)
per serve
% RI*
Energy
633 kj
8%
151 kcal
Fat
9.15g
13%
Saturated Fat
1.322g
7%
Monounsaturated Fat
2.019g
Polyunsaturated Fat
5.161g
Carbohydrates
4.46g
2%
Sugar
1.74g
2%
Fibre
0.5g
Protein
16.24g
32%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
298mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 piece
(6.5 cm x 7 cm x 2.5 cm)
73
1 serving
(124 g)
76
1 cup
(1.5 cm cubes)
151
Related types of Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
View More Tofu Nutritional Info
See also
Soybean (Curd Cheese)
Deep Fried Soybean Curd
Fried Breaded Soybean Curd
Margarine (Soybean, Hydrogenated)
Soybean Oil
View More
United Kingdom