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Soybean Curd
Soybean Curd
Common serving sizes
100 g
1 piece (6.5 cm x 7 cm x 2.5 cm)
1 serving (124 g)
1 cup (1.5 cm cubes)
Cals
76
Fat
4.58 g
Carbs
2.23 g
Prot
8.12 g
There are 76 calories in 1 serving of Soybean Curd.
Nutrition Facts
Serving Size
1 serving (124 g)
per serve
% RI*
Energy
316 kj
4%
76 kcal
Fat
4.58g
7%
Saturated Fat
0.661g
3%
Monounsaturated Fat
1.009g
Polyunsaturated Fat
2.58g
Carbohydrates
2.23g
1%
Sugar
0.87g
1%
Fibre
0.2g
Protein
8.12g
16%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
149mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 piece
(6.5 cm x 7 cm x 2.5 cm)
73
1 serving
(124 g)
76
1 cup
(1.5 cm cubes)
151
Related types of Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
View More Tofu Nutritional Info
See also
Soybean (Curd Cheese)
Deep Fried Soybean Curd
Fried Breaded Soybean Curd
Margarine (Soybean, Hydrogenated)
Soybean Oil
View More
United Kingdom