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Smoked Whitefish (Mixed Species)
Smoked Whitefish (Mixed Species)
Common serving sizes
1 oz, boneless
100 g
1 cup of
1 lb
Cals
490
Fat
4.22 g
Carbs
0 g
Prot
106.14 g
There are 490 calories in 1 pound of Smoked Whitefish (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2050 kj
24%
490 kcal
Fat
4.22g
6%
Saturated Fat
1.034g
5%
Monounsaturated Fat
1.261g
Polyunsaturated Fat
1.329g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
106.14g
212%
Salt
11.56g
193%
Cholesterol
150mg
Potassium
1919mg
96%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
31
100 g
108
1 cup of
147
1 lb
490
Related types of Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Fish
View More Fish Nutritional Info
See also
Smoked Fish
Whitefish (Mixed Species)
Smoked Sturgeon (Fish) (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
View More
United Kingdom