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Silver Bar Fish
Silver Bar Fish
Common serving sizes
1 serving (85 g)
100 g
1 fillet
Cals
186
Fat
5.03 g
Carbs
0 g
Prot
32.97 g
There are 186 calories in 1 fillet of Silver Bar Fish.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
779 kj
9%
186 kcal
Fat
5.03g
7%
Saturated Fat
1.29g
6%
Monounsaturated Fat
1.712g
Polyunsaturated Fat
1.305g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
32.97g
66%
Salt
0.31g
5%
Cholesterol
76mg
Potassium
546mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
14 Jun 23 05:57 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
93
100 g
110
1 fillet
186
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See also
Chocolate Chip Crisped Rice Bar
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
View More
United Kingdom