United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Shellfish Mixture and Vegetables in Soy-Based Sauce
Shellfish Mixture and Vegetables in Soy-Based Sauce
Common serving sizes
100 g
1 cup
1 serving (162 g)
Cals
164
Fat
8.78 g
Carbs
11.55 g
Prot
9.77 g
There are 164 calories in 1 cup of Shellfish Mixture and Vegetables in Soy-Based Sauce.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
685 kj
8%
164 kcal
Fat
8.78g
13%
Saturated Fat
1.495g
7%
Monounsaturated Fat
3.796g
Polyunsaturated Fat
2.845g
Carbohydrates
11.55g
4%
Sugar
4.28g
5%
Fibre
2.6g
Protein
9.77g
20%
Salt
1.00g
17%
Cholesterol
41mg
Potassium
332mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
101
1 cup
164
1 serving
(162 g)
164
Related types of Seafood
Crab
Octopus
Shrimp (Cooked)
Clams
Lobster
Mussels
View More Seafood Nutritional Info
See also
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
View More
United Kingdom