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Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 cup
1 serving (162 g)
Cals
290
Fat
18.6 g
Carbs
7.97 g
Prot
21.93 g
There are 290 calories in 1 cup of Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1213 kj
14%
290 kcal
Fat
18.6g
27%
Saturated Fat
5.025g
25%
Monounsaturated Fat
7.548g
Polyunsaturated Fat
4.52g
Carbohydrates
7.97g
3%
Sugar
3.34g
4%
Fibre
0.8g
Protein
21.93g
44%
Salt
1.94g
32%
Cholesterol
83mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
179
1 cup
290
1 serving
(162 g)
290
Related types of Chicken
Chicken Breast
Chicken Drumstick
Chicken
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
View More Chicken Nutritional Info
See also
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Potatoes and Vegetables (Mixture)
Chicken or Turkey, Noodles and Vegetables (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
View More
United Kingdom