Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)

Common serving sizes
Cals
329
Fat
5.83 g
Carbs
24.91 g
Prot
41.07 g
There are 329 calories in 1 cup of Chicken or Turkey and Rice with Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1378 kj
16%
329 kcal
Fat
5.83g
8%
Saturated Fat
1.471g
7%
Monounsaturated Fat
1.667g
Polyunsaturated Fat
1.42g
Carbohydrates
24.91g
10%
Sugar
0.05g
0%
Fibre
0.5g
Protein
41.07g
82%
Salt
0.65g
11%
Cholesterol
127mg
Potassium
425mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken

See also