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Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Common serving sizes
100 g
1 cup
1 serving (217 g)
Cals
263
Fat
12.91 g
Carbs
16.86 g
Prot
20.94 g
There are 263 calories in 1 cup of Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1099 kj
13%
263 kcal
Fat
12.91g
18%
Saturated Fat
3.242g
16%
Monounsaturated Fat
5.455g
Polyunsaturated Fat
3.149g
Carbohydrates
16.86g
6%
Sugar
11.02g
12%
Fibre
1.7g
Protein
20.94g
42%
Salt
3.03g
50%
Cholesterol
37mg
Potassium
436mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
121
1 cup
263
1 serving
(217 g)
263
Related types of Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Corned Beef
Beef Steak
Beef
View More Beef Nutritional Info
See also
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
View More
United Kingdom