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Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Common serving sizes
1 cup
1 serving (95 g)
100 g
Cals
40
Fat
0.48 g
Carbs
2.66 g
Prot
6.44 g
There are 40 calories in 1 cup of Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
167 kj
2%
40 kcal
Fat
0.48g
1%
Saturated Fat
0.081g
0%
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.221g
Carbohydrates
2.66g
1%
Sugar
1.52g
2%
Fibre
0.9g
Protein
6.44g
13%
Salt
0.42g
7%
Cholesterol
48mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
40
1 serving
(95 g)
40
100 g
42
Related types of Garden Salad
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
View More Garden Salad Nutritional Info
Related types of Salads
Mixed Salad Greens
Egg Salad
Tuna Salad
Potato Salad
Greek Salad
View More Salads Nutritional Info
See also
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
Seafood Salad
Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
Pasta with Seafood
View More
United Kingdom