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Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)
Common serving sizes
1 cup
1 serving (95 g)
100 g
Cals
50
Fat
1.35 g
Carbs
2.52 g
Prot
6.94 g
There are 50 calories in 1 cup of Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
211 kj
3%
50 kcal
Fat
1.35g
2%
Saturated Fat
0.357g
2%
Monounsaturated Fat
0.405g
Polyunsaturated Fat
0.324g
Carbohydrates
2.52g
1%
Sugar
1.48g
2%
Fibre
0.8g
Protein
6.94g
14%
Salt
0.40g
7%
Cholesterol
81mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
50
1 serving
(95 g)
50
100 g
53
Related types of Garden Salad
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
View More Garden Salad Nutritional Info
Related types of Salads
Potato Salad
Greek Salad
Mixed Salad Greens
Egg Salad
Tuna Salad
View More Salads Nutritional Info
See also
Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)
Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)
Seafood Salad
Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)
Pasta with Seafood
View More
United Kingdom