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Salted Margarine-Like Spread Stick
Salted Margarine-Like Spread Stick
Common serving sizes
1 pat
1 serving (7 g)
1 tbsp
100 g
1 cup
Cals
74
Fat
8.34 g
Carbs
0.02 g
Prot
0.09 g
There are 74 calories in 1 tablespoon of Salted Margarine-Like Spread Stick.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
8.34g
12%
Saturated Fat
1.487g
7%
Monounsaturated Fat
3.922g
Polyunsaturated Fat
2.195g
Carbohydrates
0.02g
0%
Sugar
0g
0%
Fibre
0g
Protein
0.09g
0%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
4mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pat
26
1 serving
(7 g)
36
1 tbsp
74
100 g
518
1 cup
1186
Related types of Margarine
Margarine (Fat Free, Tub)
Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
View More Margarine Nutritional Info
Related types of Spreads
Corned Beef Spread
Butter
Chicken Salad Spread
Cheese Spread
Mayonnaise
View More Spreads Nutritional Info
See also
Unsalted Margarine-Like Spread Stick
Salted Margarine-Like Spread Tub
Unsalted Margarine-Like Spread Tub
Salted Light Butter Stick
Margarine-Like Spread (Sweetened, Stick or Tub)
View More
United Kingdom