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Margarine
Common serving sizes
1 individual container
1 serving (7 g)
1 tbsp
1 oz
100 g
1 cup
Cals
75
Fat
8.46 g
Carbs
0 g
Prot
0.09 g
There are 75 calories in 1 tablespoon of Margarine.
Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
315 kj
4%
75 kcal
Fat
8.46g
12%
Saturated Fat
1.436g
7%
Monounsaturated Fat
2.905g
Polyunsaturated Fat
3.53g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
0.09g
0%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
4mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 individual container
25
1 serving
(7 g)
37
1 tbsp
75
1 oz
149
100 g
526
1 cup
1205
Related types of Margarine
Salted Margarine Stick
Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
View More Margarine Nutritional Info
Related types of Spreads
Butter
Mayonnaise
Corned Beef Spread
Cheese Spread
Chicken Salad Spread
View More Spreads Nutritional Info
See also
Margarine (Regular)
Flora Original
Flora Light
Utterly Butterly Lightly
Clover Lighter Spread
View More
United Kingdom