Rye Wafers

Common serving sizes

Cals

37

Fat

0.1 g

Carbs

8.84 g

Prot

1.06 g

There are 37 calories in 1 Rye Wafer.

Nutrition Facts

Serving Size

1 wafer (11.5 cm x 6.5 cm x 0.3 cm)

Energy

154 kj

2%

37 kcal

Fat

0.1g

0%

Saturated Fat

0.012g

0%

Monounsaturated Fat

0.017g

Polyunsaturated Fat

0.044g

Carbohydrates

8.84g

3%

Sugar

0.11g

0%

Fibre

2.5g

Protein

1.06g

2%

Salt

0.22g

4%

Cholesterol

0mg

Potassium

54mg

3%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:08 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)	37
1 cracker, triple	84
1 cup of crushed	204
100 g	334

Related types of Wafers

Vanilla Wafers (Lower Fat)

Chocolate Wafers

Vanilla Wafers (Higher Fat)

Creme or Caramel Filled Chocolate Covered Sugar Wafer

View More Wafers Nutritional Info

Related types of Crackers

Cheese Crackers

Saltine Crackers

Oyster Crackers

Whole Wheat Crackers

View More Crackers Nutritional Info

Other related foods

See also

No Added Fat High Fibre Cracker

Seasoned Rye Wafers

Rye Dinner Rolls

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