Dark Rye Flour

Cals
324
Fat
2.69 g
Carbs
68.74 g
Prot
14.03 g
There are 324 calories in 100 grams of Dark Rye Flour.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1356 kj
16%
324 kcal
Fat
2.69g
4%
Saturated Fat
0.309g
2%
Monounsaturated Fat
0.326g
Polyunsaturated Fat
1.2g
Carbohydrates
68.74g
26%
Sugar
1.04g
1%
Fibre
22.6g
Protein
14.03g
28%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
730mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related types of Flour

See also