United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Dark Rye Flour
Dark Rye Flour
Cals
324
Fat
2.69 g
Carbs
68.74 g
Prot
14.03 g
There are 324 calories in 100 grams of Dark Rye Flour.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1356 kj
16%
324 kcal
Fat
2.69g
4%
Saturated Fat
0.309g
2%
Monounsaturated Fat
0.326g
Polyunsaturated Fat
1.2g
Carbohydrates
68.74g
26%
Sugar
1.04g
1%
Fibre
22.6g
Protein
14.03g
28%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
730mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Flour
Whole Wheat Flour
White Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
View More Flour Nutritional Info
See also
Pumpernickel English Muffin
Rye Wafers
Rye Crispbread
Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Rye
View More
United Kingdom