Rye

Common serving sizes
Cals
335
Fat
2.5 g
Carbs
69.76 g
Prot
14.76 g
There are 335 calories in 100 grams of Rye.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1402 kj
17%
335 kcal
Fat
2.5g
4%
Saturated Fat
0.287g
1%
Monounsaturated Fat
0.303g
Polyunsaturated Fat
1.115g
Carbohydrates
69.76g
27%
Sugar
1.04g
1%
Fibre
14.6g
Protein
14.76g
30%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rye Bread

Related types of Bread

See also