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Rye
Rye
Common serving sizes
100 g
1 cup
1 lb
Cals
335
Fat
2.5 g
Carbs
69.76 g
Prot
14.76 g
There are 335 calories in 100 grams of Rye.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1402 kj
17%
335 kcal
Fat
2.5g
4%
Saturated Fat
0.287g
1%
Monounsaturated Fat
0.303g
Polyunsaturated Fat
1.115g
Carbohydrates
69.76g
27%
Sugar
1.04g
1%
Fibre
14.6g
Protein
14.76g
30%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
335
1 cup
566
1 lb
1520
Related types of Rye Bread
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
Rye Bread (Reduced Calorie)
Toasted Marble Rye and Pumpernickel Bread
View More Rye Bread Nutritional Info
Related types of Bread
Whole Wheat Bread
Sour Dough Bread
White Bread
Multigrain Bread
Dinner Rolls
View More Bread Nutritional Info
See also
Rye Bread
Schneider Brot German Rye Bread
Low Sodium Rye Crispbread
Duchy Originals Wheat, Rye and Sunflower Bloomer
Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks)
View More
United Kingdom