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Rocket
Rocket
Common serving sizes
1 leaf
1 cup
100 g
Cals
5
Fat
0.13 g
Carbs
0.73 g
Prot
0.52 g
There are 5 calories in 1 cup of Rocket.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
21 kj
0%
5 kcal
Fat
0.13g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.064g
Carbohydrates
0.73g
0%
Sugar
0.41g
0%
Fibre
0.3g
Protein
0.52g
1%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
-
1/2 cup
2
100 g
25
Related types of Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Zizzi Rocket
Tesco Rocket Salad
Aldi Wild Rocket
Beefeater Rocket
GBK Rocket Man Burger
View More
United Kingdom